Original Hot Yoga
(
Formerly known as Bikram)
the Original Hot Yoga practice is what was formerly known as Bikram Yoga. It is the classic 26 posture and 2 breathing exercise series loved by so many people, also sometimes known as the “26 and 2.” It is a style that has inspired and transformed the health of millions of practitioners around the world over the last 30 years.
Ashtanga inspired Vinyasa
Astanga Inspired Vinyasa uses Primary series as a general structure. Breath centered, holding asanas to build strength. Great for all levels as an introduction to the world of Ashtanga. This is a great practice to build strength, flexibility and improve your lung capacity.
Breathwork & Meditation
Breath is a powerful tool and the foundation of your yoga practice. Breath is life. Tell me how you breathe and I will tell you how you live. Deep conscious breathing allows you to connect to your body, to the present moment and deepen your connection with people around you.
Explore different breathing techniques, improve your asana practice by improving the quality of your breath and discover the layers of your consciousness you never knew existed.
Use your breath to take you into deep meditative states. Learn different meditation techniques and find what works best for you.